He wā te takurua e whakaatu ana i ōna pūkenga ki ngā pounamu wai wera, engari ki te whakamahia noa ngā pounamu wai wera hei taputapu whakamahana, he nui rawa atu. Inaa, he maha ngā whakamahinga hauora kāore i te tumanakohia.
1. Whakatairanga i te whakaora patunga
Ringihia he wai mahana ki roto i tētahi pounamu wai wera, ka pania ki te ringa hei pēhi. I te tīmatanga, i te āhua mahana, i te āhua whakamarie. I muri i ētahi rā o te paninga tonu, ka ora katoa te patunga.
Ko te take, ka taea e te whakamahana te whakaoho i te whakahoutanga o te kiko, ā, he pānga ki te whakaiti i te mamae me te whakapakari i te kai o te kiko. Ina whakamahia te whakamahana ki ngā patunga i te mata o te tinana, ka nui ake te nui o ngā wai totoka, ka āwhina i te tango i ngā hua mate; ka whakawhanui i ngā oko toto, ka whakarei ake i te urunga o ngā oko toto, he mea whai hua ki te tuku i ngā matūkai kiko me te mimiti i ngā matūkai, ka aukati i te whanaketanga o te mumura, ā, ka whakatairanga i tōna whakaora.
2. Whakamamae i te mamae
Mamae hononga turi: Whakatakotoria he pounamu wai wera ki runga i te turi, ka whakamahana, ka tere te memeha o te mamae. Inaa, ehara i te mea ka taea e ngā kōpeke wera te whakaora i te mamae hononga anake, engari mō te mamae o te tuara o raro, te sciatica, me te dysmenorrhea (he mate makariri katoa ēnei), mā te whakatakoto i te pounamu wai wera ki te wāhi mamae o te rohe mō te 20 meneti i ia wā, 1-2 ngā wā i te rā, ka taea hoki te whakaora nui i te mamae; Mō ngā hematoma kiri i puta mai i te whara, ka taea e te kōpeke wera me te pounamu wai wera 24 hāora i muri i te whara te whakatairanga i te mimiti o te pupuhi kiri.
3. Whakaora i te mare
Ki te maremare koe nā te hau me te makariri i te takurua, whakakīia ki te wai wera i roto i tētahi pounamu wai wera, takaihia ki tētahi tauera angiangi hei whakamahi ā-waho, ka pania ki tō tuara hei peia atu te makariri, ka taea ai te whakamutu wawe i te maremare. Mā te paninga wera ki te tuara ka taea te whakawhānui i te ara manawa o runga, te trachea, ngā pukahukahu me ētahi atu wāhanga o te uaua toto, ka tere ake te rere o te toto hei whakarei ake i te pākia o te tinana me te phagocytosis o ngā pūtau toto mā, ā, he pānga ārai maremare anō hoki. He tino whai hua tēnei tikanga mō ngā maremare e puta wawe mai ana i te makariri me te rewharewha.
4. Te whakamoe
Whakatakotoria te pounamu wai wera ki muri o tō kaki i a koe e moe ana, ka mārie, ka whakamarie hoki koe. Tuatahi, ka wera ō ringaringa, ā, ka mahana haere ō waewae, ka taea te whai pānga whakamoe. He pai hoki tēnei tikanga mō te rongoā i te mate pukupuku o te kaki me te pakihiwi tio. Hei tāpiri, i te tīmatanga o te mastitis, whakatakotoria he pounamu wai wera ki te wāhi mamae o te rohe, e rua i te rā, 20 meneti ia wā, ka taea te whakatairanga i te rere o te toto me te tango i te toto e noho pūmau ana; kāore e maeneene te werohanga ā-uaua, he pai te pēhi wera ki te pounamu wai wera; ki te werohia te hope ki roto i te uaua mō te wā roa o te penicillin me ngā Werohanga, ka ngawari te werohanga ki roto i te uaua ki te mamae me te whero, me te pupuhi. Mā te whakamahi i te pounamu wai wera hei whakamahana i te wāhi e pāngia ana ka taea te whakatairanga i te mimiti o te rongoā wai me te aukati, te whakakore rānei i te mamae.
Wā tuku: Hepetema-27-2020
