Ukwelashwa nge-oxygen kubalulekile ezigulini ezinezinkinga zokuphefumula, kodwa ukusebenzisa imaski ye-oxygen ngezinye izikhathi kungaba nezinselele zayo. Kusukela ekungakhululeki kuya ezinkingeni zokuhamba komoya, lezi zinkinga zingenza kube nzima ngeziguli ukuthola izinzuzo ezigcwele zokwelashwa kwazo. Ngenhlanhla, eziningi zalezi ezivamileimaski yomoya-mpiloIzinkinga kulula ukuzixazulula. Kulesi sihloko, sizohlola izinkinga ezivame kakhulu ngamaski omoya-mpilo futhi sinikeze amathiphu okuxazulula izinkinga asebenzayo ukukusiza ukuthuthukisa induduzo kanye nokusebenza kahle.
1. Ukuvuza Komoya Okuzungeze Imaski
Enye yezinkinga ezivame kakhulu abantu ababhekana nazo ngemaski yabo yomoya-mpilo ukuvuza komoya. Lokhu kungenzeka uma imaski ingangeni kahle noma uma isivalo esizungeze ikhala nomlomo siphazamisekile. Ukuvuza komoya akugcini nje ngokunciphisa ukusebenza kahle kokulethwa komoya-mpilo kodwa futhi kungabangela ukungakhululeki.
Indlela Yokulungisa:
• Hlola imaski ukuthi ayinawo yini umonakalo noma ukuguguleka, njengokuqhekeka noma imigodi.
• Lungisa imichilo yemaski ukuqinisekisa ukuthi ilingana kahle, uqiniseke ukuthi azikho izikhala ezizungeze imiphetho.
• Cabangela ukusebenzisa imaski eyenzelwe ukulingana kangcono, ikakhulukazi uma le yamanje izwakala ikhululekile.
Imaski evikelekile, efakwe kahle iqinisekisa ukuthi umoya-mpilo ulethwa kahle, okwenza ukwelashwa kuphumelele kakhudlwana.
2. Ukoma noma Ukucasuka
Ukusebenzisa isikhathi eside imaski yomoya-mpilo kungaholela ekomeni noma ekucasukeni kwesikhumba, ikakhulukazi eduze kwekhala, umlomo, kanye nesilevu. Lokhu kuvame ukubangelwa ukugeleza komoya njalo esikhumbeni, okungabangela ukungakhululeki noma ngisho nezilonda.
Indlela Yokulungisa:
• Faka ungqimba oluncane lwe-lotion engeyona i-allergenic noma ukhilimu wokuvimbela ukucasuka kwesikhumba.
• Thatha ikhefu ekugqokeni imaski, uma kungenzeka, ukuze isikhumba siphinde silulame.
• Qiniseka ukuthi impahla yemaski ithambile futhi iyaphefumula ukuze unciphise ukungqubuzana.
Ukusebenzisa imaski ethambile, eklanywe kahle kunganciphisa kakhulu ingozi yokucasuka kwesikhumba nokoma, okuqinisekisa induduzo enkulu kulo lonke ukwelashwa.
3. Ukugeleza Komoya Okwehlisiwe Noma Ukugeleza Komoya Okuvinjiwe
Uma ukuhamba komoya okuvela kumaski wakho womoya kubonakala kubuthakathaka noma kuvinjelwe, kungaba uphawu lokuthi imaski noma ipayipi livalekile, lonakele, noma aliqondani kahle. Ukwehla kokugeleza komoya-mpilo kungaphazamisa ukwelashwa, kwenze kungasebenzi kahle.
Indlela Yokulungisa:
• Hlola amapayipi omoya-mpilo ukuze ubone ukuthi awekho yini ama-kink, ama-blockage, noma umonakalo. Buyisela noma yiziphi izingxenye ezinephutha.
• Qinisekisa ukuthi ukuxhumana phakathi kwemaski nepayipi kuphephile futhi kuhlanzekile.
• Hlola ukutholakala komoya-mpilo uqobo ukuqinisekisa ukuthi akukho ukuphazamiseka ekugelezeni.
Ukugeleza komoya-mpilo okubushelelezi nokungaphazamiseki kubalulekile ekwelashweni okufanele, ngakho-ke ukulungiswa njalo kwemishini yakho kubalulekile ekugwemeni le nkinga.
4. Ukungakhululeki noma izimpawu zokucindezeleka
Iziguli eziningi azizizwa kahle ngokugqoka imaski yomoya-mpilo isikhathi eside. Ukucindezela okuvela kumaski kungaholela ebuhlungwini noma ezimpawini zokucindezela ebusweni, ikakhulukazi uma imaski iqine kakhulu noma ingalungiswanga kahle.
Indlela Yokulungisa:
• Lungisa amabhande ukuze imaski iqine kodwa ingaqini kakhulu.
• Khetha imaski enomcamelo othambile noguquguqukayo ukuze unciphise ukucindezeleka ebusweni.
• Sebenzisa imaski enezici ezilungisekayo ukuze wenze ngokwezifiso ukulingana ukuze uthole induduzo ephezulu.
Ukulungiswa okufanele nokukhetha imaski eyenzelwe induduzo kubalulekile ekuvimbeleni ukungakhululeki okuhlobene nengcindezi.
5. Imaski Enamathela Esikhumbeni Noma Engakhululekile
Amanye amaski omoya-mpilo, ikakhulukazi lawo anomklamo oqinile, angazizwa engakhululekile noma “enamathela” esikhumbeni, ikakhulukazi uma egqokwa isikhathi eside. Ukulingana okungakhululekile kungaholela ezigulini ezizizwa zingakhululekile futhi zingabi namathuba amaningi okusebenzisa imaski njengoba kuyalelwe.
Indlela Yokulungisa:
• Sebenzisa imaski enezintambo ezilungisekayo ukuze uthole okufanelana kahle kakhulu.
• Cabanga ngemaski enziwe ngezinto ezithambile neziphefumulayo ezifanelana kangcono nobuso bakho.
• Qinisekisa ukuthi imaski ilingana kahle nomuntu oyigqokile.
Ukulingana okukhululekile kuzokhuthaza ukusetshenziswa njalo, kuthuthukise ukusebenza kahle kokwelashwa nge-oxygen.
6. Iphunga Elibi Noma Iphunga Elingathandeki
Ngezinye izikhathi izifihla-buso ze-oxygen zingaba nephunga elingavamile ngenxa yokwakheka komswakama noma ukungcola okusele okuvela kumafutha nokungcola esikhumbeni. Lokhu kungenza ukugqoka imaski kube yinto engathandeki.
Indlela Yokulungisa:
• Hlanza imaski kanye nepayipi njalo ngokweziqondiso zomkhiqizi.
• Vumela imaski yome ngokuphelele ngemva kokuhlanza ngakunye ukuvimbela ukukhula kwesikhunta noma isikhunta.
• Gcina imaski endaweni eyomile, epholile uma ingasetshenziswa ukugcina ihlanzekile.
Ukuhlanza nokunakekela kahle kuzogcina imaski isha futhi ikhululekile, kuthuthukise ulwazi lwesiguli sonke.
Isiphetho
Ukuxazulula izinkinga zemaski yomoya-mpiloKubalulekile ukuqinisekisa ukuthi iziguli zithola izinzuzo ezigcwele zokwelashwa kwazo nge-oxygen. Ngokubhekana nezinkinga ezivamile njengokuvuza komoya, ukungakhululeki, ukuncipha kokugeleza komoya, kanye nokucasuka kwesikhumba, ungathuthukisa kakhulu ukusebenza kahle kanye nenduduzo yemaski. Ukunakekelwa njalo, ukufakwa kahle, nokukhetha imaski efanele kubalulekile ekunqobeni lezi zinselele.
At I-Sinomed, siyaqonda ukubaluleka kokwelashwa komoya-mpilo okuthembekile nokukhululekile. Uma ubhekene nanoma yiziphi zalezi zinkinga ngemaski yakho yomoya-mpilo, sinikeza izixazululo ezahlukahlukene zokuthuthukisa ulwazi lwakho lokwelashwa. Xhumana nathi namuhla ukuze ufunde kabanzi ngemikhiqizo yethu nokuthi singakusiza kanjani ukuthi unikeze iziguli zakho ukunakekelwa okungcono kakhulu.
Isikhathi sokuthunyelwe: Feb-08-2025
