Akohia me pēhea te whakamahi i te ngira werowero whakakorekore me te haumaru, me te whai hua hoki mā roto i tā mātou aratohu taipitopito.
He mea nui te whakamahi tika i te ngira werowero hei whakarite i te haumaru me te whai huatanga o ngā maimoatanga hauora. Kei roto i tēnei aratohu he tukanga whānui taahiraa-i-te-taahiraa mō te whakamahi i te ngira werowero hei whakakore.
Te whakarite
Kohikohia ngā Taonga: Me whakarite kei a koe ngā taonga katoa e tika ana, tae atu ki te ngira whakakorekore, te rongoā, ngā ūkui waipiro, me te ipu whakakorenga para.
Horoia ō ringaringa: I mua i te whakamahi i te ngira, horoia ō ringaringa ki te hopi me te wai hei ārai i te poke.
Ngā Hipanga hei Whakamahi i te Pūwero Whakakore
Tirohia te Pūwero: Tirohia te pūwero mō ngā pakaru, ngā rā paunga rānei. Kaua e whakamahia mēnā kua pakaru te pūwero.
Whakaritea te Rongoā: Ki te whakamahi koe i te pounamu iti, murua te tihi ki te waikura waipiro. Tōia te hau ki roto i te ngira kia rite ki te horopeta o te rongoā.
Tōia te Rongoā: Whakauruhia te ngira ki roto i te ipu, panaia te hau ki roto, ka tōia te nui o te rongoā e hiahiatia ana ki roto i te ngira.
Tangohia ngā mirumiru hau: Patohia te ngira hei neke i ngā mirumiru hau ki runga, ka pēhi mārire i te pūwero hei tango.
Werohanga: Horoia te wāhi i werohanga ki te waipiro, whakauruhia te ngira ki te koki tika, kātahi ka tukuna mārire, mārire hoki te rongoā.
Maka atu te ngira: Maka tonu atu te ngira kua whakamahia ki roto i tētahi ipu maka atu i ngā mea koi kua tohua hei ārai i ngā whara i te werohanga o te ngira.
Ngā Whakatūpato Haumaru
Kaua e Tāpoki anō i ngā Ngira: Hei karo i ngā whara tūpono o te werohanga ngira, kaua e ngana ki te tāpoki anō i te ngira i muri i te whakamahinga.
Te Whakakorenga i ngā Mea Koi: Me whakakore tonu ngā ngira kua whakamahia ki roto i tētahi ipu whakakorenga tika hei ārai i ngā whara me ngā poke.
Te Hiranga o te Tikanga Tika
He mea nui te whakamahi tika i te ngira werohanga hei tuku rongoā, hei tiaki hoki i te tūroro. Mēnā ka hē te whakamahinga, ka pā mai pea ngā raruraru, tae atu ki ngā mate pāwera me te horopeta hē.
He mea nui kia mārama koe ki te whakamahi haumaru i te ngira werohanga kotahi mā ngā kaiwhakarato hauora me ngā tūroro. Mā te whai i tēnei aratohu taahiraa-i-te-taahiraa, ka taea e koe te whakarite kia haumaru, kia whai hua hoki te whakahaere i ngā rongoā, ka whakaiti i te tūponotanga o ngā whara me ngā mate pāwera.
Te wā tuku: Hurae-24-2024
