Ngā ngira werowero whakakorekore he taputapu nui i roto i ngā wāhi tiaki hauora. E whakamahia ana ēnei hei werohanga rongoā, hei tango wai, hei tuku kano kano. He mea nui ēnei ngira parakore me ngā ngira angiangi mō ngā momo tikanga hauora. Ka tūhuratia e tēnei aratohu ngā āhuatanga, ngā tono, me te whakamahinga tika ongā ngira werohanga tuku-kore.
Te Āhua o te Pūwero Whakakore-Tuku
He maha ngā wāhanga matua o te ngira werohanga tuku-kore:
Pēra: Ko te tinana matua, he mea hanga ki te kirihou mārama, hei pupuri i te rongoā, i te wai rānei hei werohanga.
Pūwero: He rango nekeneke e piri pai ana ki roto i te oko. Ka hangaia he pēhanga hei pupuhi i ngā mea o roto i te ngira.
Ngira: He ngongo whakarewa angiangi, koi, e piri ana ki te pito o te weronga. Ka pokaia te kiri, ka tukuna te rongoā, te wai rānei.
Pū ngira: Ko te hononga kirihou e hono mau ana i te ngira ki te oko, hei ārai i ngā turuturu.
Maukati Luer, Mata Paheke rānei: Ko te tikanga e hono ana i te ngira ki te ngira, kia mau ai te hononga, kia kore ai e turuturu.
Ngā Whakamahinga o ngā Pūwero Whakakore-Tuku
He maha ngā whakamahinga o ngā ngira werohanga i roto i ngā wāhi hauora, tae atu ki:
Te Whakahaere Rongoā: Te werohanga i ngā rongoā pēnei i te insulin, ngā paturopi, me ngā kano kano ki roto i te tinana.
Te Tango Wai: Te tango toto, wai, ētahi atu matū rānei i te tinana hei tātaritanga, hei rongoā rānei.
Te werohanga ārai mate: Te werohanga i ngā kano kano mā roto i te uaua (ki roto i te uaua), mā raro i te kiri (i raro i te kiri), mā roto rānei i te kiri (ki roto i te kiri).
Whakamātautau Taiwhanga: Te whakawhiti me te ine i ngā wai i te wā o ngā tikanga taiwhanga.
Manaakitanga Ohotata: Te whakarato rongoā, wai rānei mō ngā āhuatanga ohorere i ngā wā tino kino.
Te Whakamahinga Tika o ngā Pūwero Whakakore-Tuku
Mō te whakamahinga haumaru me te whai hua o ngā ngira werohanga tuku-kore, whai i ēnei aratohu:
Te Akuaku Ringa: Horoia pai ō ringaringa i mua atu, ā, i muri hoki i te whakamahinga o ngā ngira.
Tikanga Ārai Mate: Puritia he taiao parakore hei ārai i te poke.
Te Kōwhiringa o te Ngira: Kōwhiria te rahi me te roa o te ngira e tika ana i runga i te tikanga me te āhua o te tūroro.
Te Whakarite i te Wāhi Werohanga: Horoia, ka patu huakita te wāhi werohanga ki te waipiro.
Ngā Mōhiotanga Tāpiri
Ko ngā werowero whakakorekore he mea whakamahi kotahi noa iho. Mēnā ka makahia ngā werowero ki te wāhi tika, ka tūpono he mōrearea ki te hauora. Me whai i ngā ture ā-rohe mō te maka haumaru.
Kia mōhio: He mea hanga tēnei tuhinga hei whakamōhio whānui anake, kaua e whakamāramatia he tohutohu hauora. Tena koa, kōrero ki tētahi tohunga hauora mō ngā pātai, ngā āwangawanga rānei kei a koe.
Te wā tuku: Hurae-18-2024
