He ngira kohi toto hei kohi tauira toto i roto i te tukanga whakamātautau hauora, kei roto ko te ngira me te pae ngira, ka whakaritea te ngira ki runga i te pane o te pae ngira, ā, ka honoa he hipoki ki runga i te pae ngira, ā, ka whakaritea he hipoki ki waenganui i te hipoki me te pae ngira. He puna whakahoki, ā, ko te tūranga tīmatanga o te hipoki kei te pane o te ngira me te pae ngira. Ina pupuri te kaiwhakahaere i te ngira hei pēhi i te pane o te ngira kohi toto ki te peka o te tūroro, ka hoki te hipoki i raro i te kaha pīngore o te kiri, ka puta te ngira ka uru ki roto i te kiri kia iti ai te whakaekenga, ā, kei roto te hipoki i te puna whakahoki i muri i te tangohanga o te ngira kohi toto. Ka tautuhi anō i raro i te mahi hei taupoki i te ngira kia kore ai e poke te ngira, e pokaia rānei te tinana tangata. Ina tangohia te ngira kohi toto, ka piki haere te kōhao e karapotia ana e te ngongo ngira me te kiri, ka hanga he pēhanga kino tonu, he pai mō te kohi tauira toto.
Te wā tuku: Hurae-24-2018
