He ngira kohi toto mo te kohi tauira toto i roto i te mahi tirotiro hauora, he ngira me te pae ngira, ka whakaritea te ngira ki te upoko o te pae ngira, ka honoa he ngira ki runga i te pae ngira, ka whakaritea he takotoranga i waenganui i te ngira me te pae ngira. I te wa e mau ana te kaiwhakahaere ki te ngira ki te pehi i te upoko o te ngira kohinga toto ki runga i te peka o te turoro, ka whakahokia te ngira i raro i te kaha rapa o te kiri, ka puta te ngira ki roto ki roto i te kiri kia iti rawa te urutomo, a kei te hokinga mai te puna i muri i te tangohanga o te ngira kohinga toto. Whakahokia ano i raro i te mahi ki te uhi i te ngira kia kore ai e poke te ngira, he wero ohorere ranei o te tinana tangata. Ka tangohia te ngira kohi toto, ka piki haere te kohao e mau ana i te ngira ngira me te kiri, ka puta he pehanga kino inamata, he pai mo te kohinga tauira toto.
Te wa tuku: Hurae-24-2018
